Best Airplane Travel Snacks

Airplane travel can be long and tiresome, especially if you don’t have access to good snacks. However, with TSA regulations in place, it can be difficult to find snacks that you can bring with you on the plane. In this post, we’ll be discussing the best airplane travel snacks that are not only delicious but also TSA-approved.


Nuts are a great snack for airplane travel because they’re high in protein and healthy fats. They’re also very filling, which means you’ll be less likely to overindulge in other less healthy snacks. Almonds, cashews, and peanuts are all good options. Just make sure they’re in a sealed container or bag.

Granola Bars

Granola bars are another great option for airplane travel because they’re portable, filling, and come in a variety of flavors. Look for bars that are low in added sugars and high in fiber to keep you feeling full for longer. Some good options include KIND bars, Larabars, and RX bars.

Fresh Fruit

Fresh fruit is a refreshing and healthy snack option for airplane travel. Apples, bananas, and oranges are all good choices because they’re easy to transport and don’t require refrigeration. Just make sure to wash them thoroughly before packing.

Beef Jerky

Beef jerky is a great high-protein snack option for airplane travel. It’s portable, doesn’t require refrigeration, and is very filling. Just make sure to choose jerky that’s low in sodium and doesn’t contain any added sugars or preservatives.


Popcorn is a great snack option because it’s high in fiber and relatively low in calories. Look for plain, air-popped popcorn or low-sodium microwave popcorn. Just be aware that some types of microwave popcorn may not be allowed through TSA, so check before packing.

Hummus and Vegetables

Hummus is a healthy and delicious dip that pairs well with fresh vegetables like carrots, celery, and cherry tomatoes. Pack a small container of hummus and a handful of veggies for a tasty and filling snack option.

Dark Chocolate

If you have a sweet tooth, dark chocolate is a great option for airplane travel. It’s high in antioxidants and lower in sugar than milk chocolate. Look for bars that are at least 70% cocoa for the most health benefits.

Airplane travel doesn’t have to mean sacrificing your healthy eating habits. By choosing snacks that are high in protein, fiber, and healthy fats, you can stay full and satisfied throughout your flight. Just remember to check TSA regulations before packing your snacks to ensure they’re allowed on the plane. Safe travels!